Mouthtape supports natural nasal breathing during sleep, bringing numerous health benefits. It helps reduce snoring, ensures better oxygen intake, and promotes deeper, more restful sleep. By preventing mouth breathing, it preserves the natural moisture of the airways and contributes to the optimal functioning of the lungs and circulatory system. This way, you can wake up refreshed and ready to perform at your best.

Sleep experts recommend mouth taping because it promotes nasal breathing, leading to more restful sleep. It not only reduces snoring but also prevents dry mouth and supports dental health. By encouraging natural breathing, you help your body recover better and start the day with more energy.

James Nestor conducted a remarkable experiment at Stanford University Medical Center, where he breathed exclusively through his mouth for ten days. This led to significant issues such as sleep disturbances, loud snoring, sleep apnea, and low blood oxygen levels. By switching to nasal breathing and using mouth tape, he was able to successfully reverse these negative effects.

What does this mean for you?

Studies show that Mouthtaping promotes nasal breathing, which can reduce the risk of sleep apnea. This helps you be more present with your partner and improves your relationship, rather than relying on that third cup of coffee. Additionally, Mouthtaping protects your oral health by reducing dry mouth, increasing the pH level in your mouth, and preventing gum inflammation.

Worried about choking? Your nose acts as an built-in alarm and will wake you if oxygen levels drop. It's not just for show ;) Regular use strengthens it like targeted training. Sleep apnea is linked to diabetes, high blood pressure, stroke, and heart attack. So, it might be worth trying.